Wanting The Person Who Hurt You to Hurt As Much As You Do
Many TV shows and movies are about revenge. In the general plot of most crime shows, the wrongdoer is not only captured, but the detectives interviewing them make sure to let this person know just what a scumbag he or she is for what they did. Often, there is also some tasteless joke (if the scumbag is a man) about how this person will get raped in prison. In romantic movies, there is something similar. Usually, the main character (usually a woman) is treated poorly by some awful lover, and spends time healing from the experience. Eventually, this main character becomes strong and independent (often opening a shoe or clothing boutique that, puzzlingly, is instantly successful). At some point, the wrongdoing jerk-of-a-lover comes crawling back, only to be rejected and humiliated, because our heroine has moved on. The satisfaction inherent in these movies comes from seeing a wrongdoer getting punished. Even more satisfying is when that wrongdoer realizes what an awful person they have been, and suffers for it.
These shows have so much appeal because in real life, you do not often get this sort of satisfaction when someone has wronged you. Perhaps you grew up in an abusive or neglectful environment. Maybe you were the victim of a crime, or lost a loved one to a drunken driver, or even a murderer. Sometimes, it may be as seemingly small as someone cutting you off in traffic. It seems unfair that you suffered so much at the hands of people who are oblivious to the suffering that they caused you. You may even have a fantasy about seeing them go through the same sort of pain that they inflicted upon you. While this urge is understandable, it is impossible to get another person to feel what you feel. In a small way, you may get some vicarious sense of fulfillment by watching a show where the wrongdoer actually feels the pain of their crime.
If you put your energy and focus into seeking revenge, trying to get the wrongdoer to really understand and feel the pain they caused you, you are unlikely to find the satisfaction that you think that it will give you. You are also giving this person more attention and power than you are giving yourself. Maybe you think that you would finally feel at peace with your loss, and could move on in life. Now you are giving a whole lot of power to an unreliable person, allowing them to dictate whether you can be at peace, whether you can move on and truly live your life.
If someone were to run over your foot, would it make your foot heal any faster if that same person got their foot run over, too? You still need to attend to your crushed foot. In an ideal world, your foot would get the attention and healing it needs, AND the driver who ran it over would apologize and make amends. Sometimes this happens. But if you spend your energy trying to get that person to suffer as much as you are suffering, to feel the same pain you felt, you are more likely to end up with two people who have festering, unattended injuries, and still no closure whatsoever.
16 comments
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Thank you so much for your writings on the silent treatment. Now I know to resist the urge to give in to it. Thank you for helping me through a very difficult time.
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Thanks for sharing this about the silent treatment, it makes me even more determined to continue not talking to him. It´s not my job to read his mind anymore. I told him there was nothing more to do when he can not talk.I said no one can talk to a wall forever, this was my last words.I have been silent back for 9 days even I see “visually” that he still tries to make me take contact. I wont.
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I am hoping and praying I am not being “bad” by staying silent. My guy has been so much better about talking about issues and has just recently shut down.
I want to be understanding but I have to take care of myself too.
Also I don’t want to beg him back as I have int he past. No way.
Am I “bad”? Usually I’d explain my feelings to him but have not yet this time.
He knows how I feel and I’m sure he’s also unhappy at what has happened. He’s beating himself up and I wish he could see that his negative energy is a waste of time.
He’s probably too mad to listen to any of this if I told him it right now.
I am too scared to encounter his rage even if they were only written words.
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Also please help because on point is confusing to me.
We want to disengage to take care of ourselves and not let the silent treatment bother us, yes.
Does this mean that if I stop contact with him be it written, verbal or text, (where none is returned) that I am giving him the silent treatment too?
Is it OK to “ignore” him until he is ready to talk?
Obvioulsy I’m struggling because this is new to me !
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WE ARE MARRIED FOR 20 YEARS AND MY HUSBAND ACCUSED ME OF CHEATING I DID NOT AND DID EVERYTHING INCLUDING A LIE DETECTOR TEST TO PROVE HE WAS WRONG.
i HAVE BEEN GIVEN THE SILENT TREATMENT FOR 10 YEARS AND NOW WE ARE VERABLLY ABUSIVE, BOTH OF US ..FOR ME ITS FOR ATTENTION..
THERE IS NO REASON FOR THIS SILENT TREATMENT, ITS JUST, I AM ALWAYS WRONG ACCORDING TO MY HUSBAND….
WE HAVE NO CONVERSATION….WE HAVE NO SEX BECAUSE, HE SAYS I DON’T DO IT HIS WAY….. YES I WANT OUT, I AM AFRAID, THIS TIME I FED INTO HIS SILENT TREATMENT……….AND HE HAS THE WRONG KIND OF CONTROL, ITS A HARD TRAP TO BREAK FREE OF BUT I WANT TO BE FREE OF THIS ABUSE…………
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The person that is giving the silent treatment needs to thinkab out how theiractions affect the other person! Bottom line, silent treatmentsare the wrong wa to deal with the problem and can seriously inflict harm. Say Enough is Enough. “I will no longer takethis abuse.” There are no victims only volunteers.” Dr Phi said on his show. Stop the mind game. Games are for children. Receivers-don’t give them the powerby begging for the silence to stop. Silent treatment breeds bitterness on both ends and it borders on emotional abuse. To me, it is a form of torture and nothing positive comes from the type of behavior. What does makes sense is talking about how to RESOLVE whatever is going on. Most of the time, you don’t even see it coming. You are not certain why the person is giving you the silent treatment or if you even deserved it at the time. They could always say: “I am upset with you right now because you……………..(fill in the blank) Why don’t we just stay away from each other for an hour or so until I calm down, ok?” But rather than saying that a lot of poeple resort to the Silent Treatment or they say something so dreadful that the other person just wants to shrivel up and die. Silent treatment is damaging to the other persons emotional health and makes them feel as if they don’t belong, makes them feel unworthy and lowers their self-esteem. It seems that females try to talk it out and work to win back the good graces of the other person but males don’t do this. Remember silence is just a silent form of ANGER and it says YOU DO NOT EXIST!! Abusers use it as a form of punishment. Verbal withdrawal can be just as destructive as actual violence. Abuse is Abuse!!!!They go about things the wrong way because they have to have it “THEIR WAY”. Most of the time, the people giving the silent treatment are terrified of being vulnerable so they attempt to maintain FULL CONTROL (the only way they know how and it is to punish you) Just don’t play their game with them. Stop the mind game!!!
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Can you offer any help of the Silent Treatment. My daughter age 34 is giving it to me for issue we cannot resolve. I am 63 and have basically caved in by continuing to ask her to talk to me. She continues to refuse to speak to me, so much so that I am considering suicide. There seems little point left to my being around.
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I normally do not reply to posts here, but Ed, I can hear your desperation. I do not feel that I can give anyone advice due to this being a blog on the internet. To give really good counsel, I need to actually have a relationship with a person, built over time in person, in my capacity as a therapist. But I do urge you to see a therapist about this, since you’ve gotten to a place where you are considering taking your own life. There are 24 hour crisis lines and there is therapy. Consider it an investment in yourself and in your relationship with your daughter, and please get yourself some support.
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Ed, I have posted a new blog entry about taking the first step and getting therapy: http://elyntromey.com/therapyblog/?p=220
I wish you the very best, and I hope this is helpful.
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Thank you for this clarification. I have been trying to break the silent treatment of my spouse for over 27 years and I am tired, broken and want to call it quits. I know this is toxic and I want out. I have taken so many courses to FIX myself while he does absolutely nothing. I get “I don’t know” and silence. I get so angry and frustrated and I have entered into “I don’t Know”! I no longer desire trying to figure out what he is thinking or feeling. I have no compassion left inside me for him. I need to allow my spirit to rest and rebuild. I need to re-develop my self esteem along with my intuition. Our time together is done – we both need to move on. Please pray for me to find the courage to find a way out of this. I feel so lost and vulnerable and have no idea how I will be able to do it.
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Hi Millie-
You’ve inspired me to write a blog entry about finding the courage to end a relationship. Here is the link: http://elyntromey.com/therapyblog/?p=235
I wish you the best. Elyn
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Thank you so much for all your good advice on dealing with the silent treatment. My husband in I have been married going on 30 years very soon , We have three children which are all grown, My husband has been using the silent treatment on me for years, I can’t tell you how many because its been so long I can’t even remember when it started, I have always been a very caring person always wanting people to be happy, so when I think something is wrong with my husband I have always tried to fix it, because i am a caring person I feel my husband takes advantage of that,even though I have compassion for him, I am consider a assertive person to my husband,I am learning this is his way of punishing me, it makes so much sense to me now, I can’t tell you the many nights I would cry and plead with my husband to talk to me, are just show me some kind of attention that he cares, and he would just NOT SAY ANYTHING and I would just cry myself to sleep, I couldn’t never treat my husband the way he treat me, even if I wanted to, my heart wouldn’t let me, so for him to treat me like that, It makes me FEEL SO BAD I COULDN’T EVEN TELL YOU JUST HOW BAD I FEEL sometime,I have done so much for my husband over the years I have worked when he couldn’t work because of injuries, I have bought us our first home when he couldn’t do it, I have always made more money then my husband, and that didn’t matter to me because he’s my husband and that’s what marriage couples do for each other, but he has always use the silent treatment with me and I am so so tried of dealing with that from him,I DON’T DESERVE THAT AT ALL, its making me feel very vulnerable, unworthy, I have alway had pretty good self-esteem but now my self-esteem has been lowered, I really resent him for making me feel this way no matter how I try to tell him how this silence makes me feel, he never changes, Its so hard for me at this point to figure out what to do should I get OUT are stay, my husband was diagnosed with prostate cancer just recently and after almost 30 years of marriage I feel guilty for leaving him now, at the same time I feel emotionally bankrupt for staying, not to mention I am learning thanks to you that this is abuse.. It haven’t always been this bad, LORD what has happen to US … .PLEASE HELP..WHAT SHOULD I DO? thank you for any response!
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Hi Diane,
At this point of time, I would honestly say, be yourself- “the caring human being” you have always been because now he needs you. Forget about the pain he caused you and give him the support he needs as a fellow human being. Who knows he may realize his mistakes and thank you for being by his side. My only suggestion is to do it without any expectation because if he does not change the way you want, you should still be able to feel good about yourself that you were kind enough and live a respectful life thereafter too. My guess it either he is getting a satisfaction from this silent treatment or he is mentally very down and imbalanced and might need the help of a medical practitioner to come out of it. I have seen people getting shut off due to some bad experiences or for not been able to taste success in their life. You have been a faithful and caring wife for 30 years and you might not want to walk out when he is ill. My best wishes are with you and be happy and love yourself.