Category: The Internet and Emotional Health

Finding Balance on the Internet: Reclaiming Inspiration, Creativity and Connection

About twenty years ago, before there was the Internet, before I owned a computer, I had rich, complicated and sometimes frustrating friendship with a woman named Barbara.  I have no idea what happened to her in the years since I knew her, and appropriately enough, I cannot find her online anywhere. Back when I knew […]


Some Practical Things to Look At Before Starting Therapy

When I see a client for the first time in my therapy practice, I ask questions about their daily life and habits to help both of us get started.  If a person spent weeks in advance of therapy thinking over these questions and trying to address any issues they illuminate, therapy would get a nice […]


Having a Real Impact, Not Just a Virtual One

When I was a little girl, probably about 8 years old, my friend and I were running around in the grocery store, completely oblivious to our surroundings and the people in those surroundings.  We were tearing through the aisles laughing loudly in a fun, wild bubble of our own, when suddenly from outside of our […]


Reaching Out to Others in a Real Way

When I was in college, I shared a house with roommates, some of us a bit crunchy and wacky, on a street where we were the only college students. The man across the street from us sent a clear message that he did not want us there, from the moment we moved in. He posted […]


Learning to Have a Balanced Relationship with the Internet

Earlier this year, I noticed that my relationship with the computer and the TV screen was out of balance. Both were getting more of my attention than the people and things in front of me. It took a family road trip during spring break for me to become aware of what was going on. On […]