Mind-Reading, Guessing Games, and Communication Breakdowns in Relationships
“If you don’t already know, I’m not going to tell you.” In some relationships, this is a classic response to the question, “Is something wrong?” One person unwittingly offends the other. Instead of speaking up, the offended person withdraws, often into the silent treatment, expects the offender to read his or her mind, and becomes angry if asked to actually say what the problem is. Either the offended party doles out more silent treatment, or snaps at their partner for not already knowing what the problem is.
This behavior reminds me of trying to talk to a friend’s child who hadn’t quite learned how to talk yet. This boy knew exactly what he was saying, and expected me to understand it in the way he was saying it. I am sure his parents have figured out his particular code of grunts and gestures, but I certainly have not. As I tried to understand what he wanted from me, he became more and more frustrated that I wasn’t understanding him, and he started to gesture and grunt more wildly and angrily. Unfortunately for him, there was no way for me to decode his meaning, and no interpreters were nearby. Also, there was no way for him to find a way to make his meaning clear to me, so he did not get what he wanted, whatever that may have been.
Just like this child, the offended partner feels that they have been perfectly clear about what has offended them, and feels the same frustration as the child does, in not being understood. Maybe previous partners knew how to decode this secret language, just as the child’s parents have learned to do. Maybe the silent treatment worked on others, evoking a certain desired response. Whatever the reason, this person needs to learn how to use their words to explain just what the problem is, no matter how frustrating or vulnerable this feels.
Both partners can change this dynamic. If you are more likely to say, “If you don’t know, I am not going to tell you,” then you can learn to pause and explain what has hurt you. If you are more likely to be the recipient of this demand for mind-reading, you do not need to scramble to do the mind-reading. You can say something along the lines of, “I know that you feel that I should understand what you are going through, and I would like to, but unless you tell me, I can’t do anything to make it right.” These ingrained habits are hard to change, but it is worth the time and trouble. After all, as a couple you are in a partnership with each other rather than in a war against each other.
Other interesting articles:
Being Truthful in Relationships Sometimes Means Saying Things People Don’t Want to Hear
The Things We Do To Avoid Asking Questions
Asking Your Partner for What You Want- The Valentine’s Day Version
30 comments
Permalink2
my wife is giving me silent treatment it’s been three weeks. this is a circle.every time she gets mad little things the words coming out is always divorce since day one. she’s very controlling. her attitude is my way or no way. how im gonna cope with her. i finally opened up and told her what i feel.
Permalink3
my husband has been using the silent treatment for almost 9yrs. every time he gets offended that’s he’s way of showing me who holds all the cards. i’m a stay at home mom and we only have one car so you can imagine how stressed i can begin to feel. his next step is usually to threaten me with divorce. i know that i need to get some independence so i won’t have to worry about being left with nothing at moments notice but our lifestyle doesn’t really allow for me to do that. we’re military and constantly moving so i have no chance of job security. what kills me is its never really anything BIG…its always over something so stupid and trivial that i often start to feel that its a reflection of how expendable he feels that i am. i’m tired of feeling like a want instead of a need…but if i say this..he’ll just throw divorce in my face to get me to shut up and back down which is what i do because if i didn’t i honestly feel that he would go through with it without hesitation.
Permalink4
My husband and I just got married months ago, but it feels like years. He had been giving me cold treatment since the 2nd month. Me, has always been trying to ammend things since then. But it doesnt work. We become more distant. He is the type who doesnt want to talk things out, and hoping things get better by itself, and hope he will heal overtime if he gets hurt. Based from experience, the way he handle this, didnt really work, as things drags over a long period of time and he then becomes shy and embarrased to make it up to me. So, problems never ends. He is actually make things worst. Recently, i confronted him about us, drifting apart. We managed to talk, but he definitely didnt like it. His last word was, “now just leave me alone”. He walked out from the house that day and I have never seen him for a week now. I never call or text and so does he. He came back home, once, when i wasnt at home 1 night. He never return when am around. The way he acted really hurt me a lot, and of course, i do not know what to do. I understand from your article that silent treatment is a mechanism for a person to control another. How and when will they stop that silent treatment?
Permalink5
The woman I loved began using the silent treatment when she didn’t get her way. After many attempts trying to get her to open up, mostly by trying to get her goat somehow (which I regret doing, but learned from), I finally gave up and moved on. I can’t help but wonder if this was what she really wanted; perhaps it was. If not, well what can I say…. she lost someone who loved her. My heart was broken for a long time, but I also knew even back then that this was not the type of partner that I wanted to spend my life with. Now I am with a fireball who won’t stop nagging when she gets pissed….180 degree opposite. Don’t know which is worse, the nagger or the mute. At least I know what is wrong, and can figure a course of action to rectify the situation, where before I had not a clue most of the time, as I am not a mind reader.
Permalink6
My husband would constantly resort to the silent treatment especially when after attempting to get him to talk abot things. He would angrily tell me to leave him alone. Often he would reason this by saying he didn’t want to listen to me dictacting/preaching to him, no matter how diplomatic I tried to be. He would disappear for hours and make no effort to sort things out. The silent treatment could last for days. Initially I did all the work, made the first move to spark the conversation, doing most of the apologizing and basically running after him. Then as I started to give him the space he so angrily demanded he would come back hours later accusing me of not caring. Ultimately in a row he would push me to eventually tell him how ridiculous it was and how can he expect to have a relationship if he doesn’t make any effort then what was the point. He would get very angry when he didn’t get what he wanted and would then start throwing things arond, his favourite tool being his cup of tea. I would feel so frustrated, hurt and angry I wuld eventually tell him to leave, which I truly believed he would push for. He would then end up returning to his mother who was waiting with opening and encoraging arms in another country. The intensity of the rows just got worse. The visits to his mother got more frequent. My take is that is what harder work to talk and so much easier to tur his back. I have three grown up children and we have a beautiful two year old boy that now misses his daddy who is once again left and I will still get the silent treatment from afar…
Permalink7
II also am on the receiving end of the silent treatment. The newest issue with it is…I am numb to it and whatever reaction his is trying to get…he isn’t getting. I am not giving him the silent treatment back but I am certainly not calling or texting as I would normally. I don’t have the time or energy to sink into it if he isn’t going to respond, not to mention I would only be feeding his fire. The problem is due to the military we aren’t even in the same state so phone/email is all we have. I am okay to go on right now but want it known I am not giving the silent treatment back I just can’t keep chasing him. When I call and he doesn’t answer or call back I generally try it one more time and then I am done. I used to beg for him to speak to me. Unfortunately for him I don’t think he is getting whatever results he is looking for, if he even knows what he is looking for. Because he is away I am a single mom with a full time job, and sick mother so I don’t have time for games. I don’t text or call as I normally would but I do text occasionally when I need to, because I am bigger than this silent treatment and life goes on. However, it still gets old. I want him to understand that I am not giving him the silent treatment nor do I want to encourage this destructive meaningless behavior. To me life is short and we should pick our battles. So I guess the question is at what point do I go with my gut and just COMPLETELY STOP texting or calling? If he were to make contact I would communicate but I am tired of making even the minimal effort only to be shut down. I ask because so many of these sites say how important it is to try and talk and yet not fuel the fire. The bottom line is I need a partner (as limited as that is from a distance) not a ball and chain that makes an EFFORT TO SINK ME. He WILL NOT hear me, if my opinion is different than his and he feels it is threatening or a loss of control he is mad and I need to be punished. I realize now this is not an ideal relationship for me or the kids but what’s done is done. I am not scared to be alone or be a single mom but I do believe that a divorce wouldn’t be any better of an option, at least right now. In the last 6 months he has come SOOOOoooo far but it is at times like these that I just wonder what the heck? I guess all in all I could just keep going the way we are, I mean if he doesn’t want to talk that is his problem. I have MANY other things to occupy my mind. Again my concern is just that I am not giving him the silent treatment but just not feeding in to his destructive games.
Permalink8
I am also in a relationship where I am always on the end of the silent treatment. It has been two years of on and off breaking up and getting back together. He complains that we can’t get out of our “circle” or I guess he means the cycle we are in. But the funny thing is he blames it all on me. I am grateful to read the stories on here and know that I am not the “lunatic” he calls me. Every time we have the slightest argument his silence will go on for days at a time. Sometimes it’s shorter but when it happens it triggers something in me….anger and frustration as everyone has described and I will lash out at him through calls and texts…none of them are ever responded to. The more I do it the more he is silent. So our “circle” as he calls it is because of his silent treatment yet I get blamed for it. The one difference in my story is that I will accuse him of being with another woman when he disappears on me and gives me the silent treatment, which of course makes everything so much worse. I just get angry and maybe I want to punish him the way he is punishing me with his silence. Anyway, I am going to try so hard not to fall into this pattern anymore….not give him what he wants by trying to get him to talk. Currently, we are broken up but he texted me last night about a movie that was on. So I am guessing he’ll be back again and when he is I have to commit to not falling into his silent treatment trap. He is looking for me to grovel and apologize and feel like I am in the wrong so he can feel the power. It’s time I took back some power. I just wish it wasn’t so damn hard.
Permalink9
I too have gotten the Silent Treatment from the wife and to my amazement as soon as I stopped letting it affect me emotionally and simply going about my day she stopped using that as a tool. I used to rant a bit about her shutting down and I think she kinda fed on it… Now, as soon as I recognize her getting into this zone I tell her I will give her time to pout and have her personal pitty party and I am willing to talk whenever she is ready…. Now it never lasts more than 10 – 15 minutes… I would like her to just talk about what is bothering her but the 10 – 15 minutes sure beats the whole day like it used to be…
Permalink10
I too am on the recieving end of the silent treatment. It’s is extremely hurtful. To never know what was said wrong, or what has caused a person to withdraw is excruciatingly painful. It is like you are constantly searching for answers. You can not get closure. I want this relationship to end as it is not healthy. It is a a viscous cycle. The more silent treatment I am given the more angry and upset I become. The more vocal I am. And it feeds the silent treatment more. I can recognize it when it’s happening but I can’t control my wanting to remedy the situation. I feel the urge to communicate and because of the silent treatment I am being given I over communicate. It honestly feels like the definition of insanity but I can’t seem to break the cycle. When I am given the silent treatment I feel as though I am losing the person who I love so dear and I desperately try to remedy the situation. I’ve read articles that say not to feed into the silent treatment but I feel like if I don’t the person I love will completely remove themselves from my life. I am at the point where I too have almost no more energy to give. It’s emotionally draining. It hurts physically. Even after the silent treatment is given to me and we make ammends he will refuse to discuss with me the issues in which caused the silent treatment to begin with. It’s like he refuses to face or feel what has caused him pain as to not be vulnerable. How do I handle the situation without being hurt or angry. My response starts off first understanding, then tick tock tick tock, I became hurt and voice that and then the angry bouts begin. I am just tired. I can’t even seek the closure in this relationship when I try to end it. The other party refuses to even end it. It’s such a severe case of silent treatment at times I feel like I could die with hurt. I do not know what to do anymore because I do love the person very much so and the person is always very kind to me and has a very kind heart but I can’t take the silent treatment any longer. It kills me inside a little more every time that the cycle repeats itself. I am researching articles and the psychological background on this. Because knowledge is power. I want to change the cycle. I really care deeply for this person and I fear that he does not know that. I tell him I care all the time. But the pattern repeats itself so many times that I don’t believe he believes my words. My anger comes out in forms of words only fueling it. I can feel it as it’s happening. I want to regain cotrol without participating in the silent treatment. I am an adult and feel if there is something on your mind just say it. But I will be honest with you at times this man makes me feel like I have completely lost it. Desperately searching for answers.
Permalink11
I am the silent giver. I am currently going onto a 9 day streak. I hate it. I don’t know why I do it. I have been married for almost 5 years and at first my husband would really try to talk to me but obviously now he doesn’t even try. I can even say he has started to give me the silent treatment as well. Even though I know that I will not “control” him, I keep shutting down? I have tried to stop this habit.. and there have been times that I have been the one to break the silence.. but even so it continues. Its like I can’t control myself. That is why I am trying to research and find out why I do what I do and how to stop it before its really too late. I need help, I don’t want to be like this…
Permalink12
actually i don’t feel he is being a partner when he expects me to read his brain. I told him that is like reading a dog or cat by body language…(give me a break ) after reading this i had a ” light bulb” moment and that is how the ” silent so-called partner” IS trying to manipulate control through their pouting and that way they get attention even if it is negative; they enjoy watching the frustration build because they must figure ” aww look at her trying to get me to talk”….lol…well i am done as of today. He is pouting as we speak and he is too blame; here is why: he likes camping (i don’t ) BUT, i asked him to call around to get prices for a trailer brake for our new truck ( they don’t cheat men like they do women ) and of course he didn’t do it; instead he watched tv and then read the paper. When asked why he said ” he forgot” and so i said ” fine camping is forgotten….guess who wins? lol
Permalink13
I am also dealing with this for the same control issues the others mention. My boyfriend of 12 years has never introduced me to his children. We have never spent a holiday together (he spends it with his children, who don’t know I exist). He blames it on his ongoing divorce and always sets new deadlines at which point he “promises” to stop living this double life and include me in his life. Every deadline passes with the promise broken. The latest one was this past Monday, my birthday. Not only didn’t he keep his promise, he canceled our plans for my birthday because one of his children wanted to do something with him.
I told him it was over and I didn’t want to see him any longer – that I’d put up with being treated like a second class citizen for long enough. He set a new deadline and made noises like he was sorry without ever actually apologizing. So today he’s giving me the silent treatment as pay-back for being angry at the way he treated me on my birthday. I knew the silent treatment was coming. It’s difficult, but this time I’m not caving. I’m using this time to be good to myself. I’m also using it as the first few days of our break-up because after writing this I realize what an idiot I am for staying in a one-sided relationship like this for so many years. We’re done. Wish me courage please. I don’t want to cave this time.
Permalink14
“If you don’t already know, I’m not going to tell you.”
Wow — how many times have I heard this? Thanks for posting this blog! It’s nice to know someone else knows what I’m going through.
I’ve been with someone for barely 6 months. Whenever I do something that bothers her, she gives me the silent treatment and when I ask what’s wrong, she responds with a variation of “If you don’t already know, I’m not going to tell you.” She adds to it “If you don’t know or can’t figure it out, we shouldn’t be together.” and says “If you don’t know me by now…” Sorry, there is a lot I don’t know about her after only 6 months. She’s been saying the same thing to me for months so… yeah, after 2 months, I really don’t know everything about you.
It’s unfair to expect someone to read your mind. Yes, there are certain things we should know as partners but I don’t know everything yet. And honestly, you’re never supposed to assume things. I ask “What’s wrong?” or I’ll say “Can you tell me what’s wrong? What are you feeling right now?” and she won’t tell me. She puts the responsibility solely on me to read her mind. I tell her we won’t get anywhere like that, that’s not a good way to communicate and I want to talk about what’s going on. She won’t give anything. We’re at an impasse.
((sigh))
At least I’m learning to not let it bother me. I’m learning how to deal with my own emotions and reactions. It’s not my responsibility to read someone’s mind, figure everything out and solve everything by myself.
Again – thanks for the blog!
Permalink15
Well, I am on the receiving end of the silent treatment from my husband. Next month we’ll have been married 35 years, if I last that long! This silent treatment has escalated over the years. It used to be that he just wouldn’t really say much for a couple of hours, then it started lasting a day or more. Over the last few years, the silent treatment is accompanied by deep, constant frowns and when he looks at me, I swear if looks could kill . . . , sleeping in another room, being nice in front of others but as soon as they’re gone, I get the ST again. And it is always over something really trivial, and usually its something I don”t even know I did or said. We’ve been on vacation and I’ve gottenit from him, ruining our vacation. One really memorable time was landing in Dublin, Ireland. He was mad at me (I found out later) over a question I asked him about the rental car. He said (later, when he started talking to me again after a couple of days) that I wanted to be the man so he just shut up so I could be. Another time, we were in Italy in this beautiful resort in the mountains, on business with some people he worked with, and he got mad at me. I got the ST for three days that time, and I still to this day don’t know why. I look back on those times, thinking those opportunities to see other countries should be some of the most wonderful memories I have. Instead, I just remember the hurt and feeling betrayed by this man who should have been by my side, enjoying the wonder of where we were and each other’s company. I want to cry every time I think of those experiences. I am so hurt and frustrated over this treatment. Yes, even after all these years! I’ll never get used to it. It feels so childish and manipulative to me! Do people who give the ST really believe it’s a way to better the relationship? Seriously??? I’ve always wondered how can people do this to ones they say they love? My husband has been out of work for three years now, and I know his anger over that spills over into other parts of our relationship. But that doesn’t mean it is okay to use me as a psychological punching bag, i.e., using the ST. He gets angry over something I do or say almost daily. He is a nice person when he isn’t angry at me and giving me the ST. And I, too, like someone above, have to wonder if what he really wants is the end of the relationship because apparently I’m not the person to make him happy. I mean, really, if your spouse is getting mad at you over stupid little things, and doing it almost every day – and I mean really angry, to the point I’m left standing, looking at his back as he stomps away, shaking my head and saying “What just happened/” – what does that say to you? I think I’ve known for awhile, just don’t want to admit it. 35 years is a long time to dump down the drain.
Permalink16
First of all, most of these stories sound familiar. Secondly, I’m going to give some advice… Then, I’m going to follow my own advice.
The true problem is that we are not feeling happy about something that is beyond our control. Although we committed to someone else we must remember that we are separate individuals, with different opinions & desires. The only thing we CAN control is ourselves… OUR own destiny… OUR personal happiness. This is never and should never be dictated by someone else. If we try to let it, we will fail! It doesn’t work, and it makes some people feel caged. We want partners, not puppetmasters. First thing to do: Get a life. Do your own thing. Make your own money. Stop making excuses. Be wise, and figure out what makes you happy that doesn’t involve them. It may take time to earn the impression of independence from your partner, but it’s certainly not impossible… And only when it’s acheived will they respect you and then you win. Dont try to talk about it! Just DO it!
Permalink17
it has been very very helpful to read all your thoughts…thankyou everyone. I feel like th eloneliest person in the world right now, but knowing that others our out there suffering through this is a comfort. I am on Day 5 now. Previously ( over our 2.5 year relationship ) is has varied from 12 days, 7 days, 4 days or 3 days. I know, by experience now, there is NOTHING I can do or say to make him change his behaviour. And I know that he is probably thinking now, “Why isn’t she texting me?” “Why isn’t she leaving me notes?” “Why isn’t she tracking me down at MacDonalds and declaring her love for me?” …cause these are all deperate strategies I have tried in the past, I’m done with it. I have also left him in the past as a way of ending it, and it DID end it. But I refuse to do that this time too. Having said that…this is the last time that I am ever going to go through this. When he does finally speak to me I am going to make that clear to him. We are suppose to go back home to Australia in 2 and half weeks time ( I am Australian and he is Japanese and we live in Tokyo ). The tickets, hotels, bus transfers, everything is booked and paid for. I AM GOING…is he? If he can pull it together and come with me then maybe we have a chance. If he doesn’t…I’ll be moving out and on when I come back.
Permalink18
Reading through the articles and commenters brings up anger in me, as I am also in the middle of an on-going battle that never ends. And I am the Silence Giver. I give in to being silent because I have already stated my dissatisfaction, or frustration, or anger over the other persons actions … but to no avail. That person ISN”T changing and I am angry, even furious at time. And so now I go silent. FU is what I’d like to say, but i’m committed to this person (people in my family) for good. It is my choice to stay committed, but I am still frustrated, and at times angry, that the other person/people won’t change and don’t care to change to help the relationship!!!!! Look up “Attachment Theory” on wikipedia to show why maybe we “silent” people go silent, ie: “Threats to security in older children and adults arise from prolonged absence, breakdowns in communication, emotional unavailability or signs of rejection or abandonment.” The “Silent People” in your lives have probably been raised with Silent Treatment themselves, and so have rejection issues. This is me. And so when someone in my family hurts/rejects me through their continual mean, unchanging ways, I shut down. Why should I keep responding to their nastiness and try to keep changing them and keep communicating about their mean behavior that they also don’t try to change! (which we Silent Givers are being accused of here) … so, I’ll just shut down and be silent. So look at yourselves too, you who say you are hurt from the Silent Treatment. What have you done to provoke the Silent Treatment?
Permalink19
Well Lisalee, that’s a good question – what HAVE I done to provoke the ST? That’s what me and many other posters here seem to be in the dark about. Maybe if my partner were ADULT enough, he would sit down and TALK to the person he says he loves. It’s not good enough , in my mind, to say, “Oh, my parents did the same thing so I have no other model for communication” BS. Time to grow up and stop the power play.
Permalink20
hi,
Its been 10 years dealing with this crap…………one minute (and i mean one minute) it feels like there’s hope, and then the next minute before you know it, nothing. I am tired trying, trying everything possible. But I just cant get a job right now because of the kids. I know that if i get my financial independence things will change. The silent treatment will go up his arse and then he’ll realize. But i feel like just leaving everything behind. Its not just the silent treatment……but i’ve promised God I’ll do my utmost best for my kids…………….i guess sacrificing my happiness is how i keep that promise, but somehow something will work out……..even if its signing the dreaded papers!
Permalink21
My wife gives me the silent treatment whenever she discovers that I am happy about *anything* in my life at a moment when she is not entirely happy. I get tired of trying to backtrack and boost her ego in these times because all she does is get pissy and more silent. I find it extremely frustrating that I have to tread on eggshells when I’m feeling good about something. I never know if she’s going to be resentful of my happiness or supportive of my feelings. Ug.
Permalink22
I’ve been married to my husband for 4 years, together for 6. We were both married before. Me for 14 years and him for 1-1/2. He had been single for 9 years before we got together. I have three children from marriage (20, 17 & 8). He does not have any. My middle child (daughter) has a boyfriend now. Very nice young man, nice family. Husband thinks it’s completely unacceptable and that I’m pushing them together. We have had many arguments about them hanging out one day over the weekends. Different schools and we live about 20 miles apart. Each time she sees this young man, he goes nuts. Last weekend was unbelievable. We had a huge argument, now me and my children are all getting the silent treatment. It’s been 5 days now and he’ll speak if he’s spoken directly to. Otherwise, nothing. I’m to the point now were it’s almost funny because he’s acting like such a child. I’ve tried to get him to talk to me, but he generally just says….”Why bother, you don’t agree with anything I say. She (the daughter) always gets her way.” I’m at a loss. How do I deal with someone that has told me that my 17 year old daughter having a boyfriend is completely unacceptable and that I need to decide if I want him in my life? I honestly don’t understand where he’s coming from with this. She’s a good girl, gets awesome grades, does everything we ask of her, no behavioral problems what so ever. Any suggestions????
Permalink23
It has been nearly a week of ST, and frankly speaking, the moment I decided to stop all contact, I felt better, day by day. I hated contacting and not getting any reply, so at least, by not contacting at all, I don’t have to watch over my shoulder all the time that the reply is coming. It was hard initially. I felt down all the time because of ST from my partner and for wrongs that I could never get because there is never an explanation as to why things are happening the way they are.
I am already gaining some strength after allowing myself some space from him. I realise that I have said enough to voice out my feelings and it has not worked one bit to break the silence. In the first few months of the relationship, I was the one pursuing, apologizing, wondering why the ST. Now I know better. I stopped pursuing him asking for an explanation — sometimes I doubt if he knows why he gives the ST, but at times, I see him sitting there, thinking how long before I break down because I have heard him telling me that he was giving someone the ST (deliberately) to see how long this person would be able to stand it. It still didn’t strike me then that he was manipulative.
I was seriously thinking of him as a husband material for a long time and I told him that. I guess that boosted his ego and he was good to me for about four hours before giving me total silent treatment again, until now. He was, I thought, nice, charming, smart, clever, religious — not really that young, but the age difference did not bother me because I like older men, and I guess I equated ‘older’ as being more responsible, more caring — not colder, unhappy, selfish. Anyway, I think of him as a ‘special case’ and I have high hopes that there are loads of good men and women around, who would make a stable and loving partner for people who are / have suffered like me.
I guess it is difficult to break free from a passive abuser such as those giving ST each time we don’t conform to their ways, and it is especially so when you’re married to them with children. I am blessed that I earn my own keep, and have not married my partner. I am also glad for my kids, who will never have to endure another moment of seeing their mommy unhappy with a man who is unable to speak up, to call or text back anymore. I don’t want to waste my life anymore, waiting for a man who cannot / does not have the courtesy to call back and reply to a simple request or greeting. When I read about the ‘helpless’ situations of many men and women here, who have to deal with passive spouses who uses this passive abuse as a form of control, I cry for them and understand so much what you are going through. It took me a while to see ST as a form of abuse. I wasted over a year of my life just waiting for a simple ‘hi’ and ‘i am fine, thank you for asking’. Now, I can honestly say that I don’t mind not knowing how he is doing, is he okay and all that. And that feels liberating.
I honestly feel that I am giving him back what he deserves by letting him go like this. I feel more like I am giving myself some room for improvement, and being good to myself by not allowing those giving me ST to dictate how I should feel. Each day, I fill my schedule with time for kids, time for work, time for myself, and time for God, and I can honestly feel the changes in me. I also found a terrific website http://www.fathersloveletter.com//Media/English_FLL_CD.mp3
and the words spoken /written on this website has allowed me to find strength, to find hope and most of all, put value on myself — that I am worthy to be loved and not treated so badly.
He can’t control me anymore. I know that. I hope all those suffering from ST will find the strength and stop allowing the passive controller over your life.
Permalink24
I am on day 5 of the silent treatment from my husband. He doesn’t do the silent treatment frequently, only about 6 times during our 22 year marriage, but when he
pulls this stunt it is unbelievably painful for me and our daughter, (he is not above including her in the silent treatment).
In the past I have tried confronting him to get him to tell me why he was so angry and he got so verbally nasty that I considered suicide. I have tried begging him, sleeping in another bedroom, playing the same game with him, and asking him if he
was so unhappy that maybe we should divorce. That is where I want to go right now…divorce court! Currently I am trying to just disconnect and let him “stew in his own juices.”
My family was at our home for Thanksgiving a couple of days ago and they had never seen him like this….everyone was tip-toeing around and trying to make him happy.
What a crock! When he felt it was time for my parents to leave he went and turned on the TV so loud that we were unable to visit anymore.
I used to be an ICU nurse with a good income, lots of friends, my own personality, my own hobbies and activities that I enjoyed. My husband wanted me to stay home with our daughter and take care of our home and I stupidly let it happen. It seems as though I have spent so much of the last 22 years trying to keep my husband on an even keel that I have totally lost myself. I would love to leave but have no money of my own, and believe me I know how stupid I was to ever let that happen, have a child with special needs, a mother with Alzhiemers, a father with prostate cancer, and a passive agressive control freak for a husband.
I am praying for strength to leave.
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I met a man five months ago, and at first it was suppose to be just fun, then he told me he had strong feelings for me, I said I wasn’t sure how I felt, then after a couple of months a started to have feelings for him, then this is when things changed he said he didn’t do feelings he just ignored how he felt, this has been going on now for 5 months when I’m with him he is kind loving but when I say I want a relationship he says he doesn’t do feelings and he’s single, but he shows me he cares about me, he took me to his parents house then to his house the other night which I know is a big deal for him and he was so romantic, we left on really good terms bit now he is giving me the silent treatment this 4 days I’m so hurt could someone please help me out here
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I am being given the silent treatmen as well. Going on day 3 but just another vicious cycle. Now my partner won’t even sleep in the same rm with me. We had argued and words were exchanged. Every time we have a fight my partner threatens to leave me. Please help I feel frustrated and already apologized and expressed my love. Don’t know to address the situation. I feel anguish and pain. Can’t even sleep. What should I do?sincerely Trixy
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I have been seeing someone for about six months. We were friends for almost a year before that. I have been through some really bad relationships, so I thought I was being careful by not getting involved with him until after we were friends. Prior to the romantic involvement he’d told me things like “I love your mind” and expressed some fear that if we got involved he might hurt me and said that “you are someone so dear to me that I would never want to lose you and I would never want to hurt you.”
Things went Okay for a while and then he started ignoring me. He is an extremely busy person, but I can’t help but feel that it is deliberate sometimes. For example, once he ignored me all day pretty much. I was in the process of moving and I accidentally left my phone at my new place when I went back to my old place to sleep. It was the weekend and he messaged me at 6:00 am and when I didn’t respond, he wrote “OK, I guess I deserve that,” as if he thought I was deliberately ignoring him. I didn’t think much of it then, but now since he has been doing the ignoring thing more and more, I am thinking that maybe he assumed I was ignoring him on purpose, when i didn’t answer his message by 7:00 am on a weekend, because he had been deliberately ignoring me. Now 6 months on – the last time I saw him he told me he loved me for the first time- actually he sent it by message before he came over. He usually seems very careful with his words – guarded so i was totally surprised by that message as it came out of nowhere. It didn’t seem manipulative, because there was nothing extra to gain by saying it. We had a good time them, but since then he has been more neglectful of me than ever and I don’t know what it means. Since then he hasn’t asked to see me and when I asked to see him he said Yes, but then refused to be pinned down to date – finally I told him, “it’s simple, check your schedule. If you’re too busy and can’t or simply don’t want to then just tell me. He said “of course I want to” but failed to confirm one way or another. Then sudden’y I found out he has gone on vacation with his kids, so there is no chance he will be seeing me soon – but he hadn’t bothered to tell me that though he must have known that he was going and couldn’t meet me because of it.
I find his behavior very hurtful and I don’t understand why he would tell me he loves me and then behave this way. That makes it hurt even more. I am wondering if he is a narcissist, but some things about him don’t fit the profile of a narcissist – like he is a really good father and is capable of showing empathy for children at least. He once said that it is too painful for him to hear about people’s problems and pain – which also doesn’t sound like a narcissist, though it does sound somewhat … selfish. I really don’t know what to think – does it mean he doesn’t really love me? We didn’t fight or anything. I don’t understand why he can’t just tell me if he isn’t interested in me anymore. I think we have known each other long enough that I deserve at least some kind of explanation – even if it is that he just isn’t interested anymore. I don’t know how to handle this. It is driving me crazy and hurting me terribly. I love him a lot and it is hurting me so much that he treats me like this. Is this his way of telling me I don’t matter because he is regretting whatever impulse made him say he loved me?
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Ive been too tired and no direction being tortured by my wife silence treatment. Author’s u r so true that person whom use ST as a weapon is so childish and it made me more nearer to end of this relation. Hope me and all ST receiver hv a peace of mind.